Wednesday, August 8, 2012

Hump Day Breakfast of Healthy Champions

Chia Seed Cereal/Pudding


Good morning health enthusiasts!  I just finished my 30 minutes of inspirational/motivational reading and I feel like more than a conqueror.  God is great!

Today I'm having chia seed cereal for breakfast, loaded with fiber for healthy digestion and blood sugar, Omega-3 and Omega-6 fatty acids for health hear, circulatory system and brain.  Yes, this is the same chia seed that you have probably seed in Chia Pet commercials.  "Ch-Ch-Ch-Chia!"  Enjoy!

3/4 Cup Organic Chia Seeds
2 Cups Unsweetened Organic Nut/Seed Milk (almond or hemp)
Cinnamon and Nutmeg to Taste or Cinnamon and Pumpkin Spice to Taste
1/4 - 1/2 Teaspoons  (to taste) of Stevia or Just Like Sugar or Organic Palm Sugar (Coconut Sugar) (do not use coconut sugar if you are diabetic)
1/4 Cup Berries (blueberries, blackberries, raspberries, sliced strawberries, great source of Vitamin C)

Mix chia seeds and nut/seed milk and let sand for 10 minutes.  Add cinnamon, nutmeg and suggested zero calorie sweetener to taste.  Garnish with berries and serve!  Yes, you can reverse chronic illness with healthy eating and healthy thinking.  Yes, you can!

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