Hello Health Enthusiasts,I had a taste for eggplant a couple of nights ago, so I decided to make it. Eggplants are an "eggcellent" source of fiber (great meat alternative that will alkalize the body), manganese, molybdenum, and potassium (more than bananas!). While I'm all about raw food, I have yet to figure out a way to enjoy raw eggplant. If you have any suggestions about how to eat raw eggplant, plase post them in the comments section. Have fun!
Ingredients
2 - 3 Small Eggplants (Finely Chopped)
1 Small Red Onion Finely Chopped
2 - 3 Garlic Cloves, Minced
3 Celery Stalks, Finely Chopped
2 Cups of Fresh Spinach or Fresh Shredded Romaine Lettuce or Finely Shredded Kale Greens
3 - 4 Tablespoons of Coconut Oil
1 -2 Pinches of All Natural, Salt-Free Curry Seasoning
1 Tablespoon of Fresh Thyme
Himalayan Primordial Pink Salt (to taste)
Fresh Ground Tri-Colored Pepper (to taste)
Sautee eggplant, onion, garlic, and celery in coconut oil over medium to low heat until soft. Avoid overcooking (when veggies start to change colors and brown). Add thyme, curry, salt and pepper. Taste and adjust salt, herbs and spices. Serve over lettuce or spinach and enjoy!
Yes, you can be healthy, wealthy, wise and disease-free. Yes, you can!
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