Saturday, May 29, 2010

Yikes! Every Salad Dressing Is Loaded with Corn Syrup and Other Genetically Modified Foods!

Hello Friends and Family,

Please consider avoiding store-bought salad dressing like the plague.  It is typically loaded with sugar and genetically modified ingredients, which cause cancer, diabetes, and a whole host of other health problems.  Here is an easy recipe for your own healthy salad dressing, free of genetically modified ingredients and power packed with healthy fats, vitamins and minerals.

Ingredients

1 1/2 Cups of Raspberries or Your Fruit of Choice (Organic if You Can)
1 - 2 Tablespoons of Organic Balsamic Vinegar
1 - 2 Teaspoons of Organic Maple Syrup (optional)
1 Teaspoon of Sea Salt
1 1/2 Cup of Organic Olive Oil
1/8 Teaspoon (1 - 2 Shakes) of Organic Garlic Powder
1/8 Teaspoon (1 - 2 Shakes) of Organic Black Pepper or White Pepper
1/8 Teaspoon (1 - 2 Shakes) of Organic Thyme

Tools

1 Blender

Add raspberries (or oranges or whatever fruit you think will make a good salad dressing), olive oil and vinegar to the blender.  Add all of the other ingredients.  Blend until smooth and pourable.  Use a tablespoon or a ladle to add to your salad as needed to taste.  Store in a glass or #5 plastic container in the fridge and continue to enjoy until it's time to make more.  Yes, you can be healthy without eating genetically modified foods!  Yes, you can!

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