Monday, July 16, 2012

Simple, Healthy Great-Tasting Vegetarian Stir-Fry

2 Tablespoons of Grapeseed Oil or Coconut Oil
8 Cloves of Sliced/Chopped Garlic
1 Small Onion, Chopped
1 Cup Chopped Celery
1 Cup Chopped Carrots
2 Cups Chopped Broccoli
1 Cup Chopped Green Bell Pepper
1 Cup Raw Almonds - very alkalizing (helps take acid/toxins out of the body), high in Vitamin E
Juice of 1 Fresh lemon - natural blood thinner, add to water and green drinks, lots of Vitamin C, low in sugar
1/2 cup of fresh peas from the pod
Szechwan Seasoning to Taste
Ground Red Pepper Seasoning to Taste
Himalayan Pink Primordial Salt to Taste (no soy sauce because soy sauce is cured with mold)

In a stainless steel or ceramic hot pan or Wok add Grapeseed Oil on Low to Medium heat.  Add all ingredients in order. Cook until broccoli softens, but remains bright green in color.  Serve over 1 cup of quinoa or brown rice and enjoy!  To save time, frozen veggies can be used instead, but fresh is best.


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