Interview with Dr. Russell Blaylock on devastating health effects of MSG, aspartame and excitotoxins

Interview with Dr. Russell Blaylock on devastating health effects of MSG, aspartame and excitotoxins
Pre-packaged, processed food, and microwaved foods ARE NOT the answer to achieving optimal health. Consuming pre-packaged and processed food loaded with MSG, aspartame, soy, and other excitotoxins can be detrimental to your health. In addition, most of the grains that are heavily subsidized in the U.S. have high levels of glutamate, which can cause a variety of health problems. What should you eat to be healthy? Vegetables, lean meats (no pork), fruits, nuts, and seeds. What oils are best? Olive, coconut, and hemp, to name a few. What seasonings are best? All of them, as long as they are organic. When should you eat? During the day. How should you prepare your food? Try to eat as much raw as possible - fruits and salads, smoothies, and nuts. Avoid cooking in the microwave, which destroys the enzymes in your food and infuses the food with toxic chemicals (if you microwave food in plastic).