Breakfast of Champions 2: Quinoa wih Lentils Quick and In a Hurry
Hello All,
I'm running three businesses now, so I'm all about quick and easy meal ideas. Here's one that works for breakfast, lunch, dinner AND snacks!
1 Cup Quinoa (high in protein, folate, vitamin E, Manganese and phosphorus, anti-inflammatory)
1 Cup Organic Lentils (rich in fiber to stabilize blood sugar, magnesium to lower blood pressure and prevent heart disease, iron, protein, vitamin B1, and folate)
5 Cups Alkaline Water (to raise your pH and flush toxic acids out of your body)
3 Tablespoons of Coconut Oil (for healthy cholesterol, healthy weight, nature's antibiotic/antiviral)
Himalayan Primordial Pink Salt to Taste
Throw all of this in a rice cooker and push the start button at bedtime. It will be warm, ready, delicious and nutritious the next morning.
Breakfast (Cereal) Option: add unsweetened almond milk, cinnamon, nutmeg, pumpkin spice and 2 - 4 teaspoons of Just Like Sugar or stevia or coconut sugar (do not use coconut sugar if your are diabetic)
Lunch Option: add sliced avocado and tomato salad on over the lentils and quinoa
Dinner Option: serve with broccoli, lightly sauteed in coconut oil, Himalayan primordial pink salt and your salt-free seasoning of choice
Yes, you can be healthy, wealthy and wise, well into your nineties. Yes, you can! Be well!
The Black Health Libertarianess (The Black Libertarianess), is a truth seeker and a lover of freedom. She's a proud African American Independent- thinking Libertarian, eager to educate the public and share information on health, wellness, honest environmentalism, and common sense politics and economics.
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