This afternoon I had green smoothies with an old dear friend. He sucked down that smoothie like it was the best thing sliced sliced gluten free brad, LOL! He's having a little trouble with acid-induced inflammation in his digestive tract (blood in stool). He inspired me to post this, guaranteed to alleviate inflammation when combined with an animal protein-free, wheat-free, sugar-free, dairy-free lifestyle. 1 teaspoon of baking soda in 16 ounces of water for 1 week, first thing in the morning will help get rid of digestive tract inflammation too. Enjoy!
Ingredients
1 Cup Quinoa
3/4 Teaspoon Himalayan Primordial Pink Salt
1/4 Teaspoon pepper
2 1/2 Cups Alkaline Water
1 Cup Finely Chopped Parsley
1/4 Cup Finely Chopped Fresh Mint
1/2 Cup Finely Chopped Green Onions, Including Tops
2 Medium Tomatoes, Finely Chopped
1 Stalk Celery, Finely Chopped
1 Medium Cucumber, Finely Chopped
1/4 Cup Cold Pressed Organic Olive Oil
1/3 Cup to 3/8 Cup Fresh Squeezed Lemon Juice, to Taste
Instructions
The night before, in a rice cooker, cook 1 cup quinoa in 2 and 1/2 cups alkaline water. The next day place quinoa in a large mixing bowl, stir in parsley, mint, green onions, tomatoes, celery and cucumbers. Sir in olive oil, 1/3 cup lemon juice, 3/4 teaspoon salt and 1/4 teaspoon pepper. If desired, add remaining lemon juice to taste. Refrigerate for 2 hours. Stir before serving and enjoy! Yes, you can be healthy and wealthy! Yes, you can!
No comments:
Post a Comment